aumentar volume peitoral FICAR TRAVADO

Supino halteres reto 10/08/10 3 series


peck deck+isometria 10/10/10=3segundos intervalo 10 seg.-10 rep


Supino declinado halteres 10rep/30kg==8rep/22kg==6rep/22kg 2 series


cross over-- 08/08/06==10rep= 3 series

Ombro 3 !!!!!!!

Desenv/com/Halteres+abduçao+elevação lateral===08/08/06 3 series


Giro lateral com anilha de 15 kg 08/08 + elev.frontal 10 series


Desenv/frente no smith+ elevlateral isol.==== 10/08-3 series


elev frontal barra curvada 10/08/06 3 series


encolhimento ombros+ isometria 15/12/10  5 segundos de isometria 3 series

Treino Triceps Insano

flexão fechada+triceps banco+testa na barra==10/10/12 3 series


supino fechado+pullover quebrado===08/08-06/06-10/10 3 series


tríceps corda 10/12/15==3 series


pulley frontal 3 pegadas 10/08-10/6-10/04 3 series


VAI TENTAR?

ANTOINE VAILLANT - SUMMONED BY THE GODS [BODYBUILDING MOTIVATION] HD

Arnold Schwarzenegger Vs Lou Ferrigno 2

MASS KAOS with Koot Ep.#3

Adapt and Survive - Victor Martinez prepares for the 2011 Mr. Olympia