aumentar volume peitoral FICAR TRAVADO

Supino halteres reto 10/08/10 3 series


peck deck+isometria 10/10/10=3segundos intervalo 10 seg.-10 rep


Supino declinado halteres 10rep/30kg==8rep/22kg==6rep/22kg 2 series


cross over-- 08/08/06==10rep= 3 series