PEITORAL ONDULATORIO

Supino reto--6-8
                    10-12
                    12-15
                    08-10


Supino reto halteres
                              6-8--33kg
                             10-12--22kg
                             12-15--16kg


Supino inclinado
                           6-8
                          10-12
                          12-15


Supino declinado c/halteres
                                            6-33kg
                                           10-22kg
                                           12-16kg


2 SERIES PARA CADA GRUPO MUSCULAR