BRAÇOS FORTES 1

BRAÇOS VOLUME 1


Rosca scott maquina 2 series de 8
                                  2 series de 10
                                  1 serie   de 15


ruber band no banco scott 3 series de 15 conjugado
                                  scott maquina barra 10 rep 3 series


rosca direta barra 16 kg -- 3 series 08/06/04


rosca alternada com halteres 3 series de 10