BRAÇOS FORTES 2

BRAÇOS VOLUME 2


rosca martelo Peso 1 22kg 6 rep
                      Peso  2 20kg 8 rep
                      Peso  3 16kg 10rep= todos conjugados 3 series


rosca direta com barra w 10-10-10
                                         08-08-08
                                         06-06-06 com intervalo de 10seg 3 series


rosca scott com barra10/08/06 3 series com isometria


rosca inversa no cross 4 series de 8 rep