TRICEPS INCHADO

Supino fechado Smith---4x8


Tríceps testa 21--barra supino--20kg/7
                                                  15kg/7
                                                  10kg/7-----3 series


Tríceps pulley 21--- 30kg/7
                                 35kg/7
                                 40kg/7---- 3 series


Tríceps inverso 12 rep 3 series conjugado//tríceps testa halteres com giro 10/10
                                                                                                                      08/08
                                                                                                                      06/06


Tríceps corda--4x10