peito e biceps

Treino peito + biceps facilidade


Supino reto 8x6x6+Peck Deck-10rep 1 series


Supino com halteres 22kg 10rep-16kg 10rep-10kg 8rep 2 series


Cross over  2 pegadas 10x10 8x8 6x6


Rosca pulley 12 curtas 5 completas 12x6 12x8 2 series


Rosca alternada 6 rep 16 kg


Rosca alternada 10 rep 10 kg


Rosca alternada 8 rep 8 kj


Rosca scott 10x8x6 3 series com isometria